Green Peas Spread Inspired by Classic Hummus
If you’re a fan of hummus but looking to shake things up, this green peas spread is a fresh and flavorful twist worth trying. Inspired by the creamy texture and savory notes of classic chickpea hummus, this version swaps chickpeas for green peas and tahini for sunflower seed butter. The result? A light, slightly sweet, and herby spread that’s perfect for spring and summer meals.
Why Make a Green Peas Spread?
Green peas are a great source of plant-based protein, fiber, and antioxidants. Their naturally sweet flavor pairs beautifully with the rich nuttiness of sunflower butter, while lemon juice and garlic bring balance and brightness. What really takes this green peas spread to the next level, though, is the addition of fresh basil. It adds a burst of herbal freshness that makes the spread taste vibrant and alive.
This is the kind of recipe that’s easy to love—not just for its flavor, but also for its versatility. Whether you’re serving it as a dip, spreading it on sandwiches, or dolloping it onto grain bowls, it fits right in.
Green peas are not only delicious but also packed with nutrients that support heart health, digestion, and blood sugar regulation. You can learn more about their impressive health benefits in this BBC Good Food article.
How to Enjoy Green Peas Spread
One of the best things about this green peas spread is how many ways you can use it. Serve it as a dip with raw vegetables or pita chips at your next gathering. Spread it on toast with sliced radishes or avocado for a bright, satisfying snack. It also makes a great sandwich or wrap filling, especially with grilled veggies or falafel.
You can even stir a spoonful into warm pasta or grain dishes for a quick, creamy sauce. Its light texture and fresh taste make it an easy favorite for spring picnics and summer lunches.
Final Thoughts
I was inspired to make this green peas spread after making a batch of traditional hummus and realizing I wanted something a little lighter and more seasonal. The sweetness of the peas, the nuttiness of the sunflower butter, and the pop of fresh basil came together in a way that felt both familiar and new.
This green peas spread is especially delicious on soft, homemade bread—try it with my sourdough discard sandwich bread for a simple, satisfying combo.
Green Peas Spread
Equipment
- 1 Blender
Ingredients
- 1 1/2 cup (160g) frozen or fresh green peas
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp ground cumin
- 1 clove garlic
- 1/4 tsp ground chili
- 1 tbsp olive oil extra virgin
- 2 tbsp sunflower butter heaping tablespoons
- fresh basil leaves (to taste)
- 2 tbsp lemon juice
- 2 tbsp iced water (plus more if needed)
Video
Instructions
Step 1: Cook the peas
- Cook the green peas in boiling water until softened, about 5 minutes. Drain well and let cool slightly.
Step 2: Blend the base
- In a blender, combine the cooked peas, salt, black pepper, cumin, sliced garlic, chili, olive oil, sunflower butter, fresh basil leaves, and lemon juice.
Step 3: Check consistency
- Blend the mixture until mostly smooth. Check the consistency—it may be thick at this stage.
Step 4: Adjust with water
- Add iced water and blend again until smooth and creamy. If needed, add more water a little at a time to reach your desired texture.
Step 5: Store and serve
- Transfer the spread to a container. Keep refrigerated until ready to serve. Enjoy chilled or at room temperature.