Red Lentil Hummus
A smooth and flavorful hummus made with red lentils, tahini, garlic, and spices—perfect as a dip, spread, or healthy snack.
Equipment
- Blender
Ingredients
- 1/2 cup uncooked red lentils
- 1 1/2 cup water
- 1/2 tsp salt
- 1 tsp ground cumin
- 1/4 tsp ground chili
- 1 small garlic clove diced or minced
- 1 tbsp olive oil extra virgin
- 2 tbsp tahini heaping tablespoons
- fresh parsley leaves (to taste)
Video
Instructions
Step 1: Prepare the red lentils
- Rinse the red lentils thoroughly. In a pot, combine them with 1.5 cups of unsalted water. Bring to a boil, then reduce the heat and simmer for about 15 minutes, or until the lentils are soft and have absorbed the water.
- Drain the cooked lentils using a colander and let them cool to room temperature.
Step 2: Add Ingredients to blender
- Transfer the cooled lentils to a blender. Add salt, cumin, chili, garlic, olive oil, tahini, and parsley.
Step 3: Blend Until Smooth
- Blend until the mixture is creamy and well combined. Stop occasionally to scrape down the sides and check the texture. Continue blending until your desired consistency is reached.
Step 4: Serve
- Transfer the red lentil hummus to a serving bowl. Optionally, drizzle with a little olive oil before serving.